How to Look After Your Sexual Health at University

<p>Going to an STI clinic can seem daunting if you’ve never been before, but it’s nowhere near as bad as you think. There’s no judgment, and you’ll probably come out thinking it was a lot quicker and easier than you thought it would be. As Samantha says: “The service is completely confidential and the staff are very friendly. You will normally be greeted at reception and if it’s your first time attending you’ll be asked to fill in some details. When you go through to the consultation room, you will generally be asked some more in-depth questions about your sexual history.”</p>
<p>After this, the doctor or nurse will advise on what tests they think you need. The tests can be in the form of a urine test, blood test (to test for HIV and syphilis) or a self-taken swab. With some tests, you can receive the results on the same day, but others may take a week or two. </p>
<p>How often should you go? “Unfortunately, the highest rates of sexually transmitted infections are detected within 15-24-year olds. So, it’s important to have a check-up at least once a year or with every change of sexual partner”.</p>
<p>If you’re a woman aged 25 or over, it’s also important to have a <a href="http://www.nhs.uk/conditions/Cervical-screening-test/Pages/Introduction.aspx" target="_blank" rel="nofollow noopener noreferrer">cervical screening test</a> once every three years.</p>

<p>There are about 15 different forms of contraception available, both hormonal and non-hormonal, and with so many options, how do you decide which type of contraception is best for you? “Speak to a doctor or nurse within your surgery or the local sexual health clinic about the options that best suit you,” Samantha advises. You’ll be asked about your medical history, as there may be some forms of contraception you should avoid. You can also research your options on websites such as the <a href="http://www.fpa.org.uk/help-and-advice/contraception-help" target="_blank" rel="nofollow noopener noreferrer">Family Planning Association website</a>, which has detailed information on the types of contraception available, how to use them, where to get them and their advantages and disadvantages. It also has both a short and long form of a <a href="http://www.fpa.org.uk/contraception-help/my-contraception-tool" target="_blank" rel="nofollow noopener noreferrer">contraception questionnaire</a>.</p>
<p>You might also like to talk to your friends, who may already be using a type of contraception themselves. While hearing their personal experiences can be helpful, their advice can’t replace a professional’s and you should always choose the best form of contraception for you, regardless of what your friends are using. During your research, you might come across some horror stories on the internet about unpleasant side effects from certain forms of contraception. These can be discomforting, but remember these extreme side effects are rare, and very unlikely to happen to you as well. If you’re unsure, always ask a doctor or other medical professional.</p>
<p>Sometimes, no matter how careful you are, accidents happen and you might need to use emergency contraception. Depending upon where you’re living, there’s no need to panic. In the UK, emergency contraception is easy to access. Samantha: “Emergency contraception is available from your GP Surgery, local sexual health clinic, pharmacy, or accident and emergency departments. It’s often best to phone first and check the service is available”.</p>
<p><strong>If you’re in the UK, you can call Terrence Higgins Trust for free, confidential advice on their helpline: 0808 802 1221. </strong>(Open 8am-10pm Monday to Friday. Outside these hours, you can call NHS 111.)</p>